Are you using your phone too much? Are you drinking too much coffee? Are you getting the most out of your day? Questions such as these inform the unspoken basis of this book: is your life the best it could be? And how can you get there through the simple magic of breathing? In approachable, friendly prose, life coach and counsellor Una L. Tudor gently tackles aspects of the world that can be overwhelming and provides exercises, hints and tips to make it better.