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Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. This workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on techniques and mindfulness exercises drawn from research-supported CBT, it will allow you to better understand your anxiety and provide the tools you need to work through it.

The Anxiety work book

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