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Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations. In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.

Since hypnotherapy is an adjunct form of therapy, used along with other forms of psychological or medical treatment, there are many applications. Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviours, and bad habits. It can be used to help improve sleep, learning disorders, communication, and relationship issues. Hypnotherapy can aid in pain management and help resolve medical conditions such as digestive disorders, skin issues, and gastrointestinal side effects of pregnancy and chemotherapy. It can also be used by dentists to help patients control their fears or to treat teeth grinding and other oral conditions.

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Hello! I’m James a qualified Hypnotherapist and Head of Hypnotherapy at BCS Mental Health Services.

I can help with a wide range of issues - Anxiety, Depression, Fears and Phobias, Weight Loss, Stopping Smoking and more.

I know that taking the step to see a hypnotherapist can seem daunting! Working with me I can promise a safe, confidential space that is non-judgmental, where we will work together to get to the best version of you that you can be. Read more.....

James Amos
James Hypnotherapist

HelIo! I'm Ceri and i am passionate about making a difference to people's lives. Coming to therapy can be daunting, but I promise you a safe, confidential, and non-judgmental space to explore your issues and help you overcome them.

Hypnotherapy is a form of relaxation that aims to relax the body and mind to help focus on the subconscious part of the brain to challenge any deep-rooted issues. It is a solution-based therapy, which means it is a quicker form of therapy, during which we work together to achieve your desired goals. Read More....

Ceri Fife
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