Hypnotherapy is different from other therapies in that it is drug free, there is no physical manipulation and the conscious mind, with its anxious or analytical thoughts, is bypassed.
It is the conscious mind which can often hinder the success of other forms of psychological work such as counselling or psychotherapy. With Solution Focused Hypnotherapy the client and therapist work together to focus on the changes that the client wants to make in their life. Beneficial results are often achieved faster than with other therapies because we do not focus on the problems, we focus on the goals that the client wants to achieve.
In the first session we will discuss why you have visited me and talk about the challenges you are facing. We will then discuss the workings of the mind using the latest scientific knowledge and research. This will help you to understand how sometimes we can feel like areas of our life are out of our control.
Using the tool of hypnosis I will guide you into a relaxed state enabling direct access to your subconscious mind. This is where our instinctive behaviour patterns and natural reactions are formed. Using positive suggestion and imagery I am able to focus on the behaviours that you wish to change.