What is Hypnotherapy?
Hypnotherapy is a safe, powerful psycho therapeutic tool which can be used to break a negative cycle. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more. Contact us for more information .
Hypnotherapy is different from other therapies in that it is drug free, there is no physical manipulation and the conscious mind, with its anxious or analytical thoughts, is bypassed.
It is the conscious mind which can often hinder the success of other forms of psychological work such as counselling or psychotherapy. With Solution Focused Hypnotherapy the client and therapist work together to focus on the changes that the client wants to make in their life. Beneficial results are often achieved faster than with other therapies because we do not focus on the problems, we focus on the goals that the client wants to achieve.
In the first session we will discuss why you have visited me and talk about the challenges you are facing. We will then discuss the workings of the mind using the latest scientific knowledge and research. This will help you to understand how sometimes we can feel like areas of our life are out of our control.
Using the tool of hypnosis I will guide you into a relaxed state enabling direct access to your subconscious mind. This is where our instinctive behaviour patterns and natural reactions are formed. Using positive suggestion and imagery I am able to focus on the behaviours that you wish to change.
Intellectually you know you shouldn’t smoke. It makes your clothes smell bad, gives you terrible breath and costs you a fortune!
BUT, there is something inside you which makes it seem impossible to give up.
Contact me to find out how we can quickly and easily change the way you think to make you a non-smoker.
Our bodies need food to live. Throughout history eating has been a pleasurable experience – when we eat we have a release of dopamine which makes us feel good!
Sometimes though these signals can become lost or confused meaning that we can over, or under eat.
You know that you shouldn’t be eating in the way that you do, but you can’t stop, why?
Contact me for a chat and I’ll explain how we can work together over a few weeks to change the way you think about food, creating a positive relationship with food for the rest of your life!