top of page
Tahreen
Arshad
Screenshot_20230608_135215_Gallery_edited.jpg


I provide counselling to individuals in a safe, relaxed, and non-judgmental environment. Since the start of my career, I’ve had a passion for working towards helping clients achieve their goals and stepping forward in their lives. I have experience of working with Anxiety, depression, relationship issues and all forms of trauma, amongst many others, as well as working in different therapeutic ways, including CBT, humanistic and existential.
I am passionate about the work I do, my aim is to help you become the best version of yourself as I believe everyone has the ability to grow and I would appreciate being part of your journey in doing so.

These sessions are tailored to your needs, working at your pace, always with a solution in mind ensuring that you are comfortable during the whole process where together we can explore any issues you bring to the session.

I recognise every client is an individual, this is the reason I offer an initial session where we meet and identify whether you want to start your counselling journey with me. I understand that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with, and we are working towards your desired outcome

Training, qualifications & experience

I am fully qualified, insured counsellor and registered with the BACP (British Association for Counselling and Psychotherapy) and abide by their code of ethics. I have trained at the Cardiff & Vale College, which is level 4 accredited course by the BACP. I work from within a Humanistic approach, where I have experience across other approaches such as CBT, existential as well as others, I always aim to ensure I use the best approach for you. During my career I have increased my training and skills working across different areas such as working with LGBTQ+ community, Managing anger, Bereavement and many more.

Training, qualifications & experience


• Level 2 Diploma in Counselling Skills
• Level 3 Diploma in Counselling Studies
• Level 4 Accredited Diploma in Therapeutic Counselling
• Mental Health 1st Aid
• Managing your Anger
• Strategies to manage Stress and Anxiety
• Managing your Depression
• Trauma Awareness Training
• Understanding LGBTQ+
• Bereavement Training

Areas of counselling I deal with

 

  • Abuse

  • Alcoholism

  • Anxiety

  • Bereavement

  • Bipolar disorder

  • Bullying

  • Carer support

  • Depression

  • Disabilities

  • Domestic abuse

  • Drug addiction

  • Emotional abuse

  • Feeling sad

  • Gambling

  • Generalised anxiety disorder

  • Health anxiety

  • Hearing voices

  • Hoarding

  • Hoarding

  • Internet addiction

  • LGBTQ+ counselling

  • Loneliness

  • Low self-confidence

  • Low self-esteem

  • Obsessive compulsive disorder (OCD)

  • Panic attacks

  • Personality disorders

  • Phobias

  • Physical abuse

  • Postnatal depression

  • Redundancy

  • Relationship problems

  • Seasonal affective disorder (SAD)

  • Self-harm

  • Sex addiction

  • Sexual abuse

  • Stress

Types of counselling

Video
Face to face
Telephone
Home visits

Cost

Individual Session £50
Couples Counselling £60

 

People I help

Couples
Adults
Older adults
Children

 
bottom of page