I provide counselling to individuals in a safe, relaxed, and non-judgmental environment. Since the start of my career, I’ve had a passion for working towards helping clients achieve their goals and stepping forward in their lives. I have experience of working with Anxiety, depression, relationship issues and all forms of trauma, amongst many others, as well as working in different therapeutic ways, including CBT, humanistic and existential.
I am passionate about the work I do, my aim is to help you become the best version of yourself as I believe everyone has the ability to grow and I would appreciate being part of your journey in doing so.

These sessions are tailored to your needs, working at your pace, always with a solution in mind ensuring that you are comfortable during the whole process where together we can explore any issues you bring to the session.

I recognise every client is an individual, this is the reason I offer an initial session where we meet and identify whether you want to start your counselling journey with me. I understand that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with, and we are working towards your desired outcome

Training, qualifications & experience

I am fully qualified, insured counsellor and registered with the BACP (British Association for Counselling and Psychotherapy) and abide by their code of ethics. I have trained at the Cardiff & Vale College, which is level 4 accredited course by the BACP. I work from within a Humanistic approach, where I have experience across other approaches such as CBT, existential as well as others, I always aim to ensure I use the best approach for you. During my career I have increased my training and skills working across different areas such as working with LGBTQ+ community, Managing anger, Bereavement and many more.

​

Training, qualifications & experience

• Level 2 Diploma in Counselling Skills
• Level 3 Diploma in Counselling Studies
• Level 4 Accredited Diploma in Therapeutic Counselling
• Mental Health 1st Aid
• Managing your Anger
• Strategies to manage Stress and Anxiety
• Managing your Depression
• Trauma Awareness Training
• Understanding LGBTQ+
• Bereavement Training

Areas of counselling I deal with

• Abuse

• Alcoholism

• Anxiety

• Bereavement

• Bipolar disorder

• Bullying

• Carer support

• Depression

• Disabilities

• Domestic abuse

• Drug addiction

• Emotional abuse

• Feeling sad

• Gambling

• Generalised anxiety disorder

• Health anxiety

• Hearing voices

​​

• Hoarding

• Internet addiction

• LGBTQ+ counselling

• Loneliness

• Low self-confidence

• Low self-esteem

• Obsessive compulsive disorder (OCD)

• Panic attacks

• Personality disorders

• Phobias

• Physical abuse

• Postnatal depression

• Redundancy

• Relationship problems

• Seasonal affective disorder (SAD)

• Self-harm

• Sex addiction

• Sexual abuse

• Stress