
What can counselling help with?
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A mental health condition such as depression, anxiety or an eating disorder
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An upsetting physical health condition, such as infertility.
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A difficult life event such as a bereavement, a relationship breakdown or work-related stress
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Difficult emotions – for example, low self-esteem or anger
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Other issues, such as sexual identity.
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Not only this but counselling can be good to maintain a healthy mind, you don't have to have any of the above conditions, it can be a benefit to just talk.
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What to expect
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Counselling sessions are a space for you to explore your feelings with the support of a qualified therapist. We use an integrative method which allows us to work with what ever approach suits you such as CBT, person centred or psychodynamic.
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If we haven't mentioned what your looking for then please get in contact as we will help where we can.​