Individual Counselling
£35 per session
Counselling for yourself is a powerful journey, allowing yourself 50 minutes to focus on you and allow yourself to talk and work through what ever is going on in your life. Whether that be social anxiety, work related stress, or just the enjoyment of remaining mentally healthy. Contact us to find out more.
Couples Counselling
£45 per session
Couples counselling is a wonderful space for you and your partner to work through your challenges and re build your relationship. You may just want to book a session to have a relationship check up and work on improving communication, or build a stronger bond. Whatever your needs contact us to find out more.
Telephone Counselling
From £25 per session
Talking on the telephone has become a normal part of our life, so why not utilise this to engage with your mental health. We offer two types of telephone session: £25 for 40 minutes or £35 for 50 minutes as this allows us to work around your schedule. Contact us for more info.
What can counselling help with?
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A mental health condition such as depression, anxiety or an eating disorder
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An upsetting physical health condition, such as infertility.
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A difficult life event such as a bereavement, a relationship breakdown or work-related stress
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Difficult emotions – for example, low self-esteem or anger
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Other issues, such as sexual identity.
Not only this but counselling can be good to maintain a healthy mind, you don't have to have any of the above conditions, it can be a benefit to just talk.
What to expect
Counselling sessions are a space for you to explore your feelings with the support of a qualified therapist. We use an integrative method which allows us to work with what ever approach suits you such as CBT, person centred or psychodynamic.
If we haven't mentioned what your looking for then please get in contact as we will help where we can.
Video Counselling
£35 per session
With the increased use of video communication services we are able to offer secure and accessible video counselling. We can do this both for couples for £45 and individuals for £35 per session. Contact us for more info.