A quick-relief guide for calming anxiety and stress right now, written by a dream team of mental health experts and grounded in evidence-based therapy. You'll find ways to press pause on panic and find your calm spot right away; interventions to help you relax before your anxiety and stress go into overdrive; and how to make lifestyle changes to improve your mental health and increase resilience, so you can deal effectively with stressful situations in the future-no matter what life throws at you.
Anxiety first-aid kit
BCS is happy to exchange or refund your items on presentation of a valid receipt.
This does not apply to electrical items or face masks, where refunds or exchanges will be given only if the seal is unbroken or the product is faulty.
Goods must be returned within 60 days of purchase or receipt (whichever is the later) and be in perfect condition in their original packaging.
Your right to an exchange of faulty/damaged items has a return period greater than 60 days in accordance with your statutory rights.
Perishable goods (including any food products and or goods that have an expiry date) will not be eligible for exchange or refund unless such goods are damaged, supplied incorrectly or sold not as described.
We will refund to your original payment method. withing 5 to 10 working days, and after the inspection or the returned product
Latest UK Delivery Estimates
- Free delivery over £25 - 3-5 working days
- 2nd Class (£2.99) - 3-5 working days
- 1st Class (£3.99) - 2-3 working days
- UK Courier (£7.95) - Currently unavailable