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Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general, it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.

Our counsellors are not there to sit you down and tell you what to do. Instead, they will encourage you to talk about what's bothering you in order to uncover any root causes and identify your specific ways of thinking. Our counsellors may then look to create a plan of action to either help you reconcile your issues, or help you to find ways of coping.

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Paul Phillips

I am an accredited Person-Centred Counsellor, this means I work with you to understand yourself and then overcome your challenges in life, in a supportive and effective way. A large part of my job is to provide a safe, non-judgemental environment where we can work constructively and collaboratively together, to help you reach your goals.

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Dani O'Connor

My aim as your counsellor is to help you feel as comfortable and safe as possible in a confidential space that suits your needs and preferences.

I have trained in different theories of counselling including psychodynamic, person centred, CBT, Transactional Analysis, REBT and am a Trauma Informed therapist. 

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Izzy Stephens

I employ a pluralistic approach, tailoring therapeutic interventions to meet the unique needs of each individual. Combining person-centred, psychodynamic, and CBT approaches, we will collaboratively explore and understand your life experiences and goals. These approaches help clients in multiple ways to support them with things such as anxiety, depression, stress, social anxiety, anger, self-worth, and Trauma.

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Katrina Liosatos

I have a wide knowledge and experience in the theory and practice of several therapeutic approaches, including, person-centred, psychodynamic, CBT, brief solution focused therapies, motivational interviewing and mindfulness.

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Ceri Fife

I am passionate about making a difference in people's lives. Coming to therapy can seem scary, but I promise you a safe, confidential, and non-judgmental space to explore your issues and help you overcome them. I work in a pluralistic way allowing me to tailor my approach to suit you, and help you along your process, including CBT and person centered. 

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Andrew Higginbottom

I have worked with a diverse range of clients to offer a tailored counselling experience. I use a Pluralistic approach in order to provide the skills and tools that may be helpful to you . These include, Person-Centred Counselling, Psychodynamic Counselling, Cognitive Behavioural Therapy (CBT), Behaviourism, Existentialism, Attachment Theory, Transactional Analysis, Systemic Counselling, amongst others.

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Tahreen Arshad

Since the start of my career, I’ve had a passion for working towards helping clients achieve their goals and stepping forward in their lives. I have experience of working with Anxiety, depression, relationship issues and all forms of trauma, amongst many others, as well as working in different therapeutic ways, including CBT, humanistic and existential.

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Victoria Lock

I work within a safe, comfortable and confidential environment.

I have a caring and considerate nature and a passion to help support people though life experiences and challenges.

My aim is to provide a safe space for you, and work together at a pace that is suitable for your needs and development.

What is counselling...

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