Knowing how to breathe and use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. Drawing on a multitude of breathing practices from different healing and spiritual traditions, this book includes 27 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy and intuition, or reduce depression, anxiety, trauma, tension and physical pain. Includes tips on building an altar, using scent, visualizations and grounding, somatic writing prompts and more.
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